Braised Veal Top Round - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
36.71 g | 73% DV | 723% (362 g) |
Fat
|
5.09 g | 6.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
135 mg | 45% DV | - |
Water
|
56.18 g | - | - |
Ash
|
1.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 49.26% (0.59 mg) |
|
Vitamin B12
|
1.19 ug | 50% DV | 489% (11.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 273% (3.55 mg) |
|
Vitamin B3 (Niacin)
|
10.72 mg | 67% DV | 660% (106 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.04 mg | 21% DV | 205% (10.25 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 214% (3.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 32.84% (4.93 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.82% (88.67 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 155% (1.4 mg) |
|
Iron, Fe
|
1.32 mg | 7.3% DV | 72.25% (13 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 70.37% (296 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 17.13% (0.39 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 199% (2483 mg) |
|
Potassium, K
|
387 mg | 8.2% DV | 81.12% (3813 mg) |
|
Selenium, Se
|
15.6 ug | 28% DV | 279% (154 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 28.7% (660 mg) |
|
Zinc, Zn
|
4.03 mg | 37% DV | 361% (39.7 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2.18 g | - | - |
|
Arginine
|
2.16 g | - | - |
|
Aspartic acid
|
3.17 g | - | - |
|
Cystine
|
0.41 g | - | - |
|
Glutamic acid
|
5.81 g | - | - |
|
Glycine
|
1.89 g | - | - |
|
Histidine
|
1.33 g | - | - |
|
Isoleucine
|
1.81 g | - | - |
|
Leucine
|
2.92 g | - | - |
|
Lysine
|
3.03 g | - | - |
|
Methionine
|
0.86 g | - | - |
|
Phenylalanine
|
1.48 g | - | - |
|
Proline
|
1.53 g | - | - |
|
Serine
|
1.38 g | - | - |
|
Threonine
|
1.6 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
1.17 g | - | - |
|
Valine
|
2.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
1.04 g | - | - |
|
Stearic acid
|
0.64 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.97 g | - | - |
|
Cholesterol
|
135 mg | 45% DV | - |
|
Water
|
56.18 g | - | - |