Roasted veal rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
228 kcal | - | - |
Protein
|
23.96 g | 48% DV | 420% (210 g) |
Fat
|
13.96 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
92 mg | 4% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Water
|
59.91 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 36.55% (0.44 mg) |
|
Vitamin B12
|
1.46 ug | 61% DV | 534% (12.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 182% (2.37 mg) |
|
Vitamin B3 (Niacin)
|
6.98 mg | 44% DV | 383% (61.23 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.28 mg | 26% DV | 225% (11.23 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 129% (2.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 20.47% (3.07 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.42% (96.49 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 96.49% (0.87 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 47.27% (8.51 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 45.95% (193 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 11.44% (0.26 mg) |
|
Phosphorus, P
|
197 mg | 16% DV | 138% (1728 mg) |
|
Potassium, K
|
295 mg | 6.3% DV | 55.06% (2588 mg) |
|
Selenium, Se
|
10.5 ug | 19% DV | 167% (92.11 ug) |
|
Sodium, Na
|
92 mg | 4% DV | 35.09% (807 mg) |
|
Zinc, Zn
|
4.09 mg | 37% DV | 326% (35.88 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.41 g | - | - |
|
Aspartic acid
|
2.07 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.79 g | - | - |
|
Glycine
|
1.23 g | - | - |
|
Histidine
|
0.87 g | - | - |
|
Isoleucine
|
1.18 g | - | - |
|
Leucine
|
1.91 g | - | - |
|
Lysine
|
1.97 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.97 g | - | - |
|
Proline
|
1 g | - | - |
|
Serine
|
0.9 g | - | - |
|
Threonine
|
1.05 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.32 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 oleic
|
4.73 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
2.91 g | - | - |
|
Stearic acid
|
1.78 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Water
|
59.91 g | - | - |