Braised veal shoulder arm - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
236 kcal | - | - |
Protein
|
33.63 g | 67% DV | 570% (285 g) |
Fat
|
10.24 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
87 mg | 3.8% DV | - |
Cholesterol
|
148 mg | 49% DV | - |
Water
|
55.28 g | - | - |
Ash
|
1.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 42.37% (0.51 mg) |
|
Vitamin B12
|
1.72 ug | 72% DV | 607% (14.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 202% (2.63 mg) |
|
Vitamin B3 (Niacin)
|
10.08 mg | 63% DV | 534% (85.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.31 mg | 26% DV | 222% (11.1 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 145% (2.46 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 25.99% (3.9 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 18.25% (237 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 121% (1.08 mg) |
|
Iron, Fe
|
1.38 mg | 7.7% DV | 64.97% (11.69 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 58.51% (246 mg) |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 13.26% (0.31 mg) |
|
Phosphorus, P
|
263 mg | 21% DV | 178% (2229 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 60.04% (2822 mg) |
|
Selenium, Se
|
14.5 ug | 26% DV | 223% (123 ug) |
|
Sodium, Na
|
87 mg | 3.8% DV | 32.06% (737 mg) |
|
Zinc, Zn
|
5.81 mg | 53% DV | 448% (49.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2 g | - | - |
|
Arginine
|
1.98 g | - | - |
|
Aspartic acid
|
2.9 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
5.32 g | - | - |
|
Glycine
|
1.73 g | - | - |
|
Histidine
|
1.22 g | - | - |
|
Isoleucine
|
1.66 g | - | - |
|
Leucine
|
2.68 g | - | - |
|
Lysine
|
2.77 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.36 g | - | - |
|
Proline
|
1.4 g | - | - |
|
Serine
|
1.26 g | - | - |
|
Threonine
|
1.47 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
1.07 g | - | - |
|
Valine
|
1.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.55 g | - | - |
|
Omega-9 oleic
|
3.47 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
2.13 g | - | - |
|
Stearic acid
|
1.31 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.27 g | - | - |
|
Cholesterol
|
148 mg | 49% DV | - |
|
Water
|
55.28 g | - | - |