Roasted veal shoulder blade - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
25.15 g | 50% DV | 541% (270 g) |
Fat
|
8.67 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
100 mg | 4.3% DV | - |
Cholesterol
|
117 mg | 39% DV | - |
Water
|
65.54 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 62.72% (0.75 mg) |
|
Vitamin B12
|
2.01 ug | 84% DV | 901% (21.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 289% (3.76 mg) |
|
Vitamin B3 (Niacin)
|
5.73 mg | 36% DV | 385% (61.61 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.38 mg | 28% DV | 297% (14.84 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 152% (2.58 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 33.69% (5.05 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 23.16% (301 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 165% (1.48 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 59.74% (10.75 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 61.44% (258 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 14.03% (0.32 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 182% (2280 mg) |
|
Potassium, K
|
306 mg | 6.5% DV | 70.01% (3290 mg) |
|
Selenium, Se
|
10.6 ug | 19% DV | 207% (114 ug) |
|
Sodium, Na
|
100 mg | 4.3% DV | 46.75% (1075 mg) |
|
Zinc, Zn
|
5.58 mg | 51% DV | 545% (60 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.5 g | - | - |
|
Arginine
|
1.48 g | - | - |
|
Aspartic acid
|
2.17 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.98 g | - | - |
|
Glycine
|
1.29 g | - | - |
|
Histidine
|
0.91 g | - | - |
|
Isoleucine
|
1.24 g | - | - |
|
Leucine
|
2 g | - | - |
|
Lysine
|
2.07 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.94 g | - | - |
|
Threonine
|
1.1 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 oleic
|
2.79 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
1.84 g | - | - |
|
Stearic acid
|
1.15 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.38 g | - | - |
|
Cholesterol
|
117 mg | 39% DV | - |
|
Water
|
65.54 g | - | - |