Roasted Veal Shoulder Blade - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
25.64 g | 51% DV | 600% (300 g) |
Fat
|
6.88 g | 8.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
102 mg | 4.4% DV | - |
Cholesterol
|
119 mg | 40% DV | - |
Water
|
66.9 g | - | - |
Ash
|
1.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 68.23% (0.82 mg) |
|
Vitamin B12
|
2.06 ug | 86% DV | 1004% (24.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 324% (4.21 mg) |
|
Vitamin B3 (Niacin)
|
5.82 mg | 36% DV | 425% (68.07 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.41 mg | 28% DV | 330% (16.49 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 165% (2.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 38.99% (5.85 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 25.19% (327 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 183% (1.65 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 64.98% (11.7 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 66.83% (281 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 15.26% (0.35 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 201% (2515 mg) |
|
Potassium, K
|
310 mg | 6.6% DV | 77.14% (3626 mg) |
|
Selenium, Se
|
10.7 ug | 19% DV | 228% (125 ug) |
|
Sodium, Na
|
102 mg | 4.4% DV | 51.87% (1193 mg) |
|
Zinc, Zn
|
5.72 mg | 52% DV | 608% (66.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.53 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.21 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.06 g | - | - |
|
Glycine
|
1.32 g | - | - |
|
Histidine
|
0.93 g | - | - |
|
Isoleucine
|
1.26 g | - | - |
|
Leucine
|
2.04 g | - | - |
|
Lysine
|
2.11 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
1.07 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.12 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 oleic
|
2.15 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1.39 g | - | - |
|
Stearic acid
|
0.86 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.39 g | - | - |
|
Cholesterol
|
119 mg | 40% DV | - |
|
Water
|
66.9 g | - | - |