Roasted Veal Shoulder - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
184 kcal | - | - |
Protein
|
25.32 g | 51% DV | 550% (275 g) |
Fat
|
8.42 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
96 mg | 4.2% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
65.31 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 63.41% (0.76 mg) |
|
Vitamin B12
|
1.82 ug | 76% DV | 824% (19.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 284% (3.7 mg) |
|
Vitamin B3 (Niacin)
|
6.33 mg | 40% DV | 430% (68.8 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.3 mg | 26% DV | 283% (14.13 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 166% (2.83 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 33.33% (5 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 22.58% (293 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 168% (1.51 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 62.2% (11.2 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 64.7% (272 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 14.18% (0.33 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 187% (2337 mg) |
|
Potassium, K
|
322 mg | 6.9% DV | 74.47% (3500 mg) |
|
Selenium, Se
|
10.7 ug | 19% DV | 211% (116 ug) |
|
Sodium, Na
|
96 mg | 4.2% DV | 45.37% (1043 mg) |
|
Zinc, Zn
|
5.12 mg | 47% DV | 506% (55.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.51 g | - | - |
|
Arginine
|
1.49 g | - | - |
|
Aspartic acid
|
2.18 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.01 g | - | - |
|
Glycine
|
1.3 g | - | - |
|
Histidine
|
0.92 g | - | - |
|
Isoleucine
|
1.25 g | - | - |
|
Leucine
|
2.02 g | - | - |
|
Lysine
|
2.09 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
1.06 g | - | - |
|
Serine
|
0.95 g | - | - |
|
Threonine
|
1.11 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.81 g | - | - |
|
Valine
|
1.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.46 g | - | - |
|
Omega-9 oleic
|
2.73 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
1.81 g | - | - |
|
Stearic acid
|
1.13 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Water
|
65.31 g | - | - |