Roasted lean veal shoulder - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
170 kcal | - | - |
Protein
|
25.81 g | 52% DV | 607% (304 g) |
Fat
|
6.62 g | 8.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
97 mg | 4.2% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
66.66 g | - | - |
Ash
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 68.63% (0.82 mg) |
|
Vitamin B12
|
1.86 ug | 78% DV | 912% (21.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 308% (4 mg) |
|
Vitamin B3 (Niacin)
|
6.44 mg | 40% DV | 474% (75.76 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.32 mg | 26% DV | 311% (15.53 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 180% (3.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 39.22% (5.88 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 24.43% (318 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 186% (1.67 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 67.32% (12.12 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 70.03% (294 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 15.35% (0.35 mg) |
|
Phosphorus, P
|
218 mg | 17% DV | 205% (2565 mg) |
|
Potassium, K
|
327 mg | 7% DV | 81.85% (3847 mg) |
|
Selenium, Se
|
10.9 ug | 20% DV | 233% (128 ug) |
|
Sodium, Na
|
97 mg | 4.2% DV | 49.62% (1141 mg) |
|
Zinc, Zn
|
5.25 mg | 48% DV | 561% (61.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.54 g | - | - |
|
Arginine
|
1.52 g | - | - |
|
Aspartic acid
|
2.23 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.08 g | - | - |
|
Glycine
|
1.33 g | - | - |
|
Histidine
|
0.94 g | - | - |
|
Isoleucine
|
1.27 g | - | - |
|
Leucine
|
2.06 g | - | - |
|
Lysine
|
2.13 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.39 g | - | - |
|
Omega-9 oleic
|
2.08 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.41 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Water
|
66.66 g | - | - |