Raw lean veal sirloin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
110 kcal | - | - |
Protein
|
20.2 g | 40% DV | 735% (367 g) |
Fat
|
2.59 g | 3.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
75.94 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 121% (1.45 mg) |
|
Vitamin B12
|
1.34 ug | 56% DV | 1015% (24.36 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 434% (5.64 mg) |
|
Vitamin B3 (Niacin)
|
8.97 mg | 56% DV | 1019% (163 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.45 mg | 29% DV | 527% (26.36 mg) |
|
Vitamin B6
|
0.52 mg | 31% DV | 556% (9.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 30.3% (4.55 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 234% (2.11 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 80.81% (14.55 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 113% (473 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 22.92% (0.53 mg) |
|
Phosphorus, P
|
220 mg | 18% DV | 320% (4000 mg) |
|
Potassium, K
|
348 mg | 7.4% DV | 135% (6327 mg) |
|
Selenium, Se
|
8.7 ug | 16% DV | 288% (158 ug) |
|
Sodium, Na
|
80 mg | 3.5% DV | 63.24% (1455 mg) |
|
Zinc, Zn
|
2.73 mg | 25% DV | 451% (49.64 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.74 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.2 g | - | - |
|
Glycine
|
1.04 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 oleic
|
0.74 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Water
|
75.94 g | - | - |