Cooked Waxgourd (Chinese Preserving Melon) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
14 kcal | - | - |
Protein
|
0.4 g | 0.8% DV | 114% (57.14 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
3.04 g | 1.1% DV | - |
Sugars
|
1.18 g | - | - |
Fiber
|
1 g | 3.6% DV | 510% (143 g) |
Sodium, Na
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
96.06 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.9 mg | 0.9% DV | 127% (700 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 405% (4.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0.1% DV | 10.99% (0.14 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 343% (54.86 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.4% DV | 346% (17.29 mg) |
|
Vitamin B6
|
0.03 mg | 1.9% DV | 269% (4.57 mg) |
|
Vitamin C
|
10.5 mg | 12% DV | 1667% (1500 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.8 ug | 2.3% DV | 333% (400 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 76.19% (11.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 198% (2571 mg) |
|
Copper, Cu
|
0.02 mg | 2.4% DV | 349% (3.14 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 302% (54.29 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 340% (1429 mg) |
|
Manganese, Mn
|
0.06 mg | 2.4% DV | 348% (8 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 194% (2429 mg) |
|
Potassium, K
|
5 mg | 0.1% DV | 15.2% (714 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 51.95% (28.57 ug) |
|
Sodium, Na
|
107 mg | 4.7% DV | 665% (15286 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 766% (84.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Lysine
|
0.01 g | - | - |
|
Methionine
|
0 g | - | - |
|
Tryptophan
|
0 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.04 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
96.06 g | - | - |