Whole Grain White Bagels - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
9.3 g | 19% DV | 146% (72.94 g) |
Fat
|
0 g | 0% DV | - |
Carbohydrate
|
54.52 g | 20% DV | - |
Sugars
|
9.3 g | - | - |
Fiber
|
4.7 g | 17% DV | 132% (36.86 g) |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
34.52 g | - | - |
Ash
|
1.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.6 mg | 1.7% DV | 13.69% (75.29 mg) |
|
Folate
|
179 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.7 mg | 58% DV | 456% (5.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 30% DV | 238% (3.1 mg) |
|
Vitamin B3 (Niacin)
|
4.65 mg | 29% DV | 228% (36.48 mg) |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 66.9% (1.14 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.5 ug | 0.4% DV | 3.27% (3.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
83 ug | - | - |
|
Folate, total
|
140 ug | - | - |
|
Folic acid
|
56 ug | 14% DV | 110% (439 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 12.55% (1.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
93 mg | 7.2% DV | 56.11% (729 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 137% (1.23 mg) |
|
Iron, Fe
|
4.19 mg | 23% DV | 183% (32.86 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 76.56% (322 mg) |
|
Phosphorus, P
|
144 mg | 12% DV | 90.35% (1129 mg) |
|
Potassium, K
|
176 mg | 3.7% DV | 29.37% (1380 mg) |
|
Selenium, Se
|
26.3 ug | 48% DV | 375% (206 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 127% (2918 mg) |
|
Zinc, Zn
|
1.62 mg | 15% DV | 116% (12.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
54.52 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.65 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.52 g | - | - |