Cooked Black Turtle Beans (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
130 kcal | - | - |
Protein
|
8.18 g | 16% DV | 252% (126 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
24.35 g | 8.9% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
8.3 g | 30% DV | 456% (128 g) |
Sodium, Na
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
65.74 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.6 mg | 5.9% DV | 91.19% (502 mg) |
|
Folate
|
86 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 288% (3.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 66.27% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 50.67% (8.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 80% (4 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 69.68% (1.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.3 ug | 2.8% DV | 42.31% (50.77 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Folate, total
|
86 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 89.23% (13.38 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 65.09% (846 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 460% (4.14 mg) |
|
Iron, Fe
|
2.85 mg | 16% DV | 244% (43.85 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 179% (754 mg) |
|
Manganese, Mn
|
0.33 mg | 14% DV | 219% (5.03 mg) |
|
Phosphorus, P
|
152 mg | 12% DV | 187% (2338 mg) |
|
Potassium, K
|
433 mg | 9.2% DV | 142% (6662 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 33.57% (18.46 ug) |
|
Sodium, Na
|
239 mg | 10% DV | 160% (3677 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 106% (11.69 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.34 g | - | - |
|
Arginine
|
0.51 g | - | - |
|
Aspartic acid
|
0.99 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.25 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.36 g | - | - |
|
Leucine
|
0.65 g | - | - |
|
Lysine
|
0.56 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.35 g | - | - |
|
Serine
|
0.45 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.23 g | - | - |
|
Valine
|
0.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
24.35 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.38 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.74 g | - | - |