Beef round full cut (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
184 kcal | - | - |
Protein
|
20.56 g | 41% DV | 447% (223 g) |
Fat
|
10.68 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
66.62 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85.9 mg | 16% DV | 170% (934 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 90.58% (1.09 mg) |
|
Vitamin B12
|
2.82 ug | 118% DV | 1277% (30.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 151% (1.96 mg) |
|
Vitamin B3 (Niacin)
|
3.74 mg | 23% DV | 254% (40.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 78.26% (3.91 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 301% (5.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 3.34% (43.48 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 90.58% (0.82 mg) |
|
Iron, Fe
|
2 mg | 11% DV | 121% (21.74 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 56.94% (239 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 6.14% (0.14 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 173% (2163 mg) |
|
Potassium, K
|
342 mg | 7.3% DV | 79.09% (3717 mg) |
|
Selenium, Se
|
19.7 ug | 36% DV | 389% (214 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 25.52% (587 mg) |
|
Zinc, Zn
|
3.24 mg | 29% DV | 320% (35.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
1.88 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.09 g | - | - |
|
Glycine
|
1.12 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.63 g | - | - |
|
Lysine
|
1.71 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
2.57 g | - | - |
|
Stearic acid
|
1.25 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.98 g | - | - |
|
Betaine
|
12.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.62 g | - | - |