Beef round top round (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
173 kcal | - | - |
Protein
|
22.24 g | 44% DV | 514% (257 g) |
Fat
|
8.67 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
68.73 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
92.9 mg | 17% DV | 195% (1074 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 96.34% (1.16 mg) |
|
Vitamin B12
|
2.79 ug | 116% DV | 1344% (32.25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 160% (2.08 mg) |
|
Vitamin B3 (Niacin)
|
4.25 mg | 27% DV | 307% (49.13 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 80.92% (4.05 mg) |
|
Vitamin B6
|
0.5 mg | 29% DV | 340% (5.78 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 2.67% (34.68 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 103% (0.92 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 131% (23.58 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 66.06% (277 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 7.04% (0.16 mg) |
|
Phosphorus, P
|
213 mg | 17% DV | 197% (2462 mg) |
|
Potassium, K
|
371 mg | 7.9% DV | 91.26% (4289 mg) |
|
Selenium, Se
|
20.5 ug | 37% DV | 431% (237 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 25.63% (590 mg) |
|
Zinc, Zn
|
2.8 mg | 25% DV | 294% (32.37 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.41 g | - | - |
|
Aspartic acid
|
2.03 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.34 g | - | - |
|
Glycine
|
1.21 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.76 g | - | - |
|
Lysine
|
1.85 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.98 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
1.95 g | - | - |
|
Stearic acid
|
0.99 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.07 g | - | - |
|
Betaine
|
13.7 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.73 g | - | - |