Braised Lamb Kidneys - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
23.65 g | 47% DV | 691% (345 g) |
Fat
|
3.62 g | 4.6% DV | - |
Carbohydrate
|
0.99 g | 0.4% DV | - |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
565 mg | 188% DV | - |
Water
|
70.45 g | - | - |
Ash
|
1.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
81 ug | - | - |
|
Vitamin A
|
455 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.35 mg | 29% DV | 426% (5.11 mg) |
|
Vitamin B12
|
78.9 ug | 3288% DV | 47993% (1152 ug) |
|
Vitamin B2 (Riboflavin)
|
2.07 mg | 159% DV | 2325% (30.22 mg) |
|
Vitamin B3 (Niacin)
|
5.99 mg | 37% DV | 547% (87.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.04 mg | 41% DV | 596% (29.78 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 103% (1.75 mg) |
|
Vitamin C
|
12 mg | 13% DV | 195% (175 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
81 ug | - | - |
|
Folate, total
|
81 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
137 ug | - | - |
|
Vitamin A, RAE
|
137 ug | 15% DV | 222% (2000 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 20.21% (263 mg) |
|
Copper, Cu
|
0.37 mg | 41% DV | 600% (5.4 mg) |
|
Iron, Fe
|
12.4 mg | 69% DV | 1006% (181 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 69.52% (292 mg) |
|
Manganese, Mn
|
0.14 mg | 6.3% DV | 91.4% (2.1 mg) |
|
Phosphorus, P
|
290 mg | 23% DV | 339% (4234 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 55.29% (2599 mg) |
|
Selenium, Se
|
219 ug | 398% DV | 5808% (3194 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 95.84% (2204 mg) |
|
Zinc, Zn
|
3.8 mg | 35% DV | 504% (55.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.28 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
2.04 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
2.57 g | - | - |
|
Glycine
|
1.38 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.78 g | - | - |
|
Lysine
|
1.53 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
1.1 g | - | - |
|
Proline
|
1.21 g | - | - |
|
Serine
|
1.1 g | - | - |
|
Threonine
|
1.11 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.99 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.29 g | - | - |
|
Cholesterol
|
565 mg | 188% DV | - |
|
Water
|
70.45 g | - | - |