Braised Lamb Tongue - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
275 kcal | - | - |
Protein
|
21.57 g | 43% DV | 314% D |
Fat
|
20.28 g | 26% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
189 mg | 63% DV | - |
Water
|
57.86 g | - | - |
Ash
|
0.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 48.48% D |
|
Vitamin B12
|
6.3 ug | 263% DV | 1909% D |
|
Vitamin B2 (Riboflavin)
|
0.42 mg | 32% DV | 235% D |
|
Vitamin B3 (Niacin)
|
3.69 mg | 23% DV | 168% D |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 49.45% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 72.73% D |
|
Vitamin C
|
7 mg | 7.8% DV | 56.57% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 5.59% D |
|
Copper, Cu
|
0.21 mg | 23% DV | 170% D |
|
Iron, Fe
|
2.63 mg | 15% DV | 106% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 27.71% D |
|
Manganese, Mn
|
0.03 mg | 1.4% DV | 10.43% D |
|
Phosphorus, P
|
134 mg | 11% DV | 77.96% D |
|
Potassium, K
|
158 mg | 3.4% DV | 24.45% D |
|
Selenium, Se
|
28 ug | 51% DV | 370% D |
|
Sodium, Na
|
67 mg | 2.9% DV | 21.19% D |
|
Zinc, Zn
|
2.99 mg | 27% DV | 198% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
1.93 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.78 g | - | - |
|
Glycine
|
1.4 g | - | - |
|
Histidine
|
0.48 g | - | - |
|
Isoleucine
|
0.84 g | - | - |
|
Leucine
|
1.54 g | - | - |
|
Lysine
|
1.53 g | - | - |
|
Methionine
|
0.46 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
1.14 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.23 g | - | - |
|
Omega-9 oleic
|
9.24 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.57 g | - | - |
|
Palmitic acid
|
3.89 g | - | - |
|
Stearic acid
|
2.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.73 g | - | - |
|
Cholesterol
|
189 mg | 63% DV | - |
|
Water
|
57.86 g | - | - |