Braised Veal Kidneys - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
163 kcal | - | - |
Protein
|
26.32 g | 53% DV | 646% (323 g) |
Fat
|
5.66 g | 7.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
110 mg | 4.8% DV | - |
Cholesterol
|
791 mg | 264% DV | - |
Water
|
67.67 g | - | - |
Ash
|
1.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
669 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 194% (2.33 mg) |
|
Vitamin B12
|
36.9 ug | 1538% DV | 18865% (453 ug) |
|
Vitamin B2 (Riboflavin)
|
1.99 mg | 153% DV | 1878% (24.42 mg) |
|
Vitamin B3 (Niacin)
|
4.63 mg | 29% DV | 355% (56.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.86 mg | 17% DV | 211% (10.55 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 130% (2.21 mg) |
|
Vitamin C
|
8 mg | 8.9% DV | 109% (98.16 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
201 ug | - | - |
|
Vitamin A, RAE
|
201 ug | 22% DV | 274% (2466 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 27.37% (356 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 491% (4.42 mg) |
|
Iron, Fe
|
3.04 mg | 17% DV | 207% (37.3 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 70.11% (294 mg) |
|
Manganese, Mn
|
0.13 mg | 5.5% DV | 67.75% (1.56 mg) |
|
Phosphorus, P
|
372 mg | 30% DV | 365% (4564 mg) |
|
Potassium, K
|
159 mg | 3.4% DV | 41.51% (1951 mg) |
|
Selenium, Se
|
100 ug | 182% DV | 2231% (1227 ug) |
|
Sodium, Na
|
110 mg | 4.8% DV | 58.68% (1350 mg) |
|
Zinc, Zn
|
4.25 mg | 39% DV | 474% (52.15 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.62 g | - | - |
|
Aspartic acid
|
2.28 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
2.45 g | - | - |
|
Glycine
|
1.55 g | - | - |
|
Histidine
|
0.64 g | - | - |
|
Isoleucine
|
1.12 g | - | - |
|
Leucine
|
2.13 g | - | - |
|
Lysine
|
1.75 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
1.25 g | - | - |
|
Proline
|
1.29 g | - | - |
|
Serine
|
1.15 g | - | - |
|
Threonine
|
1.2 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
1.01 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.55 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
1.07 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.94 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.32 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.45 g | - | - |
|
Cholesterol
|
791 mg | 264% DV | - |
|
Water
|
67.67 g | - | - |