Sprouted Wheat Bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
13.16 g | 26% DV | 280% (140 g) |
Fat
|
0 g | 0% DV | - |
Carbohydrate
|
33.88 g | 12% DV | - |
Sugars
|
2.63 g | - | - |
Fiber
|
5.3 g | 19% DV | 201% (56.38 g) |
Sodium, Na
|
474 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
50.88 g | - | - |
Ash
|
2.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 28.82% (159 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 207% (2.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 64.65% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
2.33 mg | 15% DV | 155% (24.79 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 121% (2.05 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.1 ug | 0.9% DV | 9.75% (11.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 24.11% (3.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
0 mg | 0% DV | 0% (0 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 246% (2.21 mg) |
|
Iron, Fe
|
1.89 mg | 11% DV | 112% (20.11 mg) |
|
Magnesium, Mg
|
66 mg | 16% DV | 167% (702 mg) |
|
Phosphorus, P
|
176 mg | 14% DV | 150% (1872 mg) |
|
Potassium, K
|
198 mg | 4.2% DV | 44.82% (2106 mg) |
|
Selenium, Se
|
30 ug | 55% DV | 580% (319 ug) |
|
Sodium, Na
|
474 mg | 21% DV | 219% (5043 mg) |
|
Zinc, Zn
|
1.25 mg | 11% DV | 121% (13.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.88 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.08 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.88 g | - | - |