Canned yellow snap beans (regular pack, solids and liquids) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
15 kcal - -
protein-1 Protein
0.8 g 1.6% DV 213% (107 g)
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
3.5 g 1.3% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
1.5 g 5.4% DV 714% (200 g)
salt-1 Sodium, Na
259 mg 11% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
94.68 g - -
ash-1 Ash
0.92 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
11.8 mg 2.1% DV 286% (1573 mg)
Folate
18 ug - -
Vitamin A
83 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 278% (3.33 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 523% (6.8 mg)
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 167% (26.67 mg)
Vitamin B5 (Pantothenic acid)
0.11 mg 2.1% DV 283% (14.13 mg)
Vitamin B6
0.03 mg 1.8% DV 235% (4 mg)
Vitamin C
3.4 mg 3.8% DV 504% (453 mg)
Vitamin D
0 iu - -
Vitamin K
31.2 ug 26% DV 3467% (4160 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 59.26% (533 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 26.67% (4 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 246% (3200 mg)
Copper, Cu
0.07 mg 7.8% DV 1037% (9.33 mg)
Iron, Fe
0.9 mg 5% DV 667% (120 mg)
Magnesium, Mg
13 mg 3.1% DV 413% (1733 mg)
Manganese, Mn
0.34 mg 15% DV 1942% (44.67 mg)
Phosphorus, P
19 mg 1.5% DV 203% (2533 mg)
Potassium, K
98 mg 2.1% DV 278% (13067 mg)
Selenium, Se
0.2 ug 0.4% DV 48.48% (26.67 ug)
Sodium, Na
259 mg 11% DV 1501% (34533 mg)
Zinc, Zn
0.2 mg 1.8% DV 242% (26.67 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.04 g - -
Arginine
0.03 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.08 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.68 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, snap, yellow, canned, regular pack, solids and liquids
Processing level: 3
Industrial level: 2