Cooked Frozen Edible-Podded Peas (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
3.5 g | 7% DV | 280% D |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
8.43 g | 3.1% DV | - |
Sugars
|
4.82 g | - | - |
Fiber
|
3.1 g | 11% DV | 443% D |
Sodium, Na
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.6 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
21 mg | 3.8% DV | 153% D |
|
Folate
|
35 ug | - | - |
|
Vitamin A
|
1311 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 213% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 366% D |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 141% D |
|
Vitamin B5 (Pantothenic acid)
|
0.86 mg | 17% DV | 686% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 409% D |
|
Vitamin C
|
22 mg | 24% DV | 978% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
30.2 ug | 25% DV | 1007% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
53 ug | - | - |
|
Carotene, beta
|
760 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
66 ug | 7.3% DV | 293% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 125% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 182% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 400% D |
|
Iron, Fe
|
2.4 mg | 13% DV | 533% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 267% D |
|
Manganese, Mn
|
0.28 mg | 12% DV | 487% D |
|
Phosphorus, P
|
58 mg | 4.6% DV | 186% D |
|
Potassium, K
|
217 mg | 4.6% DV | 185% D |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 58.18% D |
|
Sodium, Na
|
241 mg | 10% DV | 419% D |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 178% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.17 g | - | - |
|
Aspartic acid
|
0.29 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.56 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.2 g | - | - |
|
Leucine
|
0.29 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.16 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.12 g | - | - |
|
Valine
|
0.34 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.43 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.6 g | - | - |