Cooked Split Peas (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
8.34 g | 17% DV | 288% (144 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
20.51 g | 7.5% DV | - |
Sugars
|
2.9 g | - | - |
Fiber
|
8.3 g | 30% DV | 511% (143 g) |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.49 g | - | - |
Ash
|
1.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.8 mg | 6% DV | 103% (566 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 273% (3.28 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 74.27% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 95.91% (15.34 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.6 mg | 12% DV | 205% (10.26 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 48.68% (0.83 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 7.66% (6.9 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 71.84% (86.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.45% (0.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 18.57% (241 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 347% (3.12 mg) |
|
Iron, Fe
|
1.29 mg | 7.2% DV | 124% (22.24 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 148% (621 mg) |
|
Manganese, Mn
|
0.4 mg | 17% DV | 297% (6.83 mg) |
|
Phosphorus, P
|
99 mg | 7.9% DV | 137% (1707 mg) |
|
Potassium, K
|
362 mg | 7.7% DV | 133% (6241 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 18.81% (10.34 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 178% (4103 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 157% (17.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.37 g | - | - |
|
Arginine
|
0.74 g | - | - |
|
Aspartic acid
|
0.98 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.43 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.34 g | - | - |
|
Leucine
|
0.6 g | - | - |
|
Lysine
|
0.6 g | - | - |
|
Methionine
|
0.09 g | - | - |
|
Phenylalanine
|
0.38 g | - | - |
|
Proline
|
0.34 g | - | - |
|
Serine
|
0.37 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
20.51 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.27 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
69.49 g | - | - |