Steamed white corn - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
386 kcal | - | - |
Protein
|
9.72 g | 19% DV | 101% (50.36 g) |
Fat
|
5.18 g | 6.6% DV | - |
Carbohydrate
|
75.2 g | 27% DV | - |
Starch
|
45.78 g | - | - |
Sugars
|
6.47 g | - | - |
Fiber
|
16.6 g | 59% DV | 307% (86.01 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Water
|
8.09 g | - | - |
Ash
|
1.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 34.54% (0.41 mg) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 26.7% (0.35 mg) |
|
Vitamin B3 (Niacin)
|
3.31 mg | 21% DV | 107% (17.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 31.09% (1.55 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 88.08% (1.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.8 ug | 0.7% DV | 3.45% (4.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
100 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 5.58% (72.54 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 133% (1.2 mg) |
|
Iron, Fe
|
2.29 mg | 13% DV | 65.92% (11.87 mg) |
|
Magnesium, Mg
|
123 mg | 29% DV | 152% (637 mg) |
|
Manganese, Mn
|
0.93 mg | 40% DV | 209% (4.8 mg) |
|
Phosphorus, P
|
312 mg | 25% DV | 129% (1617 mg) |
|
Potassium, K
|
532 mg | 11% DV | 58.65% (2756 mg) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.9% (20.73 mg) |
|
Zinc, Zn
|
3.15 mg | 29% DV | 148% (16.32 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cystine
|
0.14 g | - | - |
|
Isoleucine
|
0.35 g | - | - |
|
Leucine
|
1.04 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.23 g | - | - |
|
Phenylalanine
|
0.43 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
1.79 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.46 g | - | - |
|
Arachidic acid
|
0.03 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.65 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
Other