Cooked Dungeness Crab - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
110 kcal | - | - |
Protein
|
22.32 g | 45% DV | 812% (406 g) |
Fat
|
1.24 g | 1.6% DV | - |
Carbohydrate
|
0.95 g | 0.3% DV | - |
Sodium, Na
|
378 mg | 16% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
73.31 g | - | - |
Ash
|
2.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
42 ug | - | - |
|
Vitamin A
|
104 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 86.36% (1.04 mg) |
|
Vitamin B12
|
10.38 ug | 433% DV | 7864% (189 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 284% (3.69 mg) |
|
Vitamin B3 (Niacin)
|
3.62 mg | 23% DV | 412% (65.87 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 8.1% DV | 147% (7.35 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 185% (3.15 mg) |
|
Vitamin C
|
3.6 mg | 4% DV | 72.73% (65.45 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 62.63% (564 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 82.52% (1073 mg) |
|
Copper, Cu
|
0.73 mg | 82% DV | 1483% (13.35 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 43.43% (7.82 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 251% (1055 mg) |
|
Manganese, Mn
|
0.1 mg | 4.2% DV | 76.68% (1.76 mg) |
|
Phosphorus, P
|
175 mg | 14% DV | 255% (3182 mg) |
|
Potassium, K
|
408 mg | 8.7% DV | 158% (7418 mg) |
|
Selenium, Se
|
47.6 ug | 87% DV | 1574% (865 ug) |
|
Sodium, Na
|
378 mg | 16% DV | 299% (6873 mg) |
|
Zinc, Zn
|
5.47 mg | 50% DV | 904% (99.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.95 g | - | - |
|
Aspartic acid
|
2.3 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.8 g | - | - |
|
Glycine
|
1.34 g | - | - |
|
Histidine
|
0.45 g | - | - |
|
Isoleucine
|
1.08 g | - | - |
|
Leucine
|
1.77 g | - | - |
|
Lysine
|
1.94 g | - | - |
|
Methionine
|
0.63 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.74 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.74 g | - | - |
|
Valine
|
1.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.95 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.18 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Water
|
73.31 g | - | - |