Frozen edamame (unprepared) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	109 kcal	-	-
Protein	11.22 g	22% DV	412% (206 g)
Fat	4.73 g	6.1% DV	-
Carbohydrate	7.61 g	2.8% DV	-
Starch	0.33 g	-	-
Sugars	2.48 g	-	-
Fiber	4.8 g	17% DV	315% (88.07 g)
Sodium, Na	6 mg	0.3% DV	-
Water	75.17 g	-	-
Ash	1.27 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	56 mg	10% DV	187% (1028 mg)
Folate	303 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	229% (2.75 mg)
Vitamin B2 (Riboflavin)	0.27 mg	20% DV	374% (4.86 mg)
Vitamin B3 (Niacin)	0.93 mg	5.8% DV	106% (16.97 mg)
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	196% (9.82 mg)
Vitamin B6	0.14 mg	7.9% DV	146% (2.48 mg)
Vitamin C	9.7 mg	11% DV	198% (178 mg)
Vitamin K	31.4 ug	26% DV	480% (576 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	303 ug	-	-
Folate, total	303 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	3.04 mg	-	-
Tocopherol, gamma	5.55 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.72 mg	4.8% DV	88.07% (13.21 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	60 mg	4.6% DV	84.69% (1101 mg)
Copper, Cu	0.32 mg	36% DV	661% (5.94 mg)
Iron, Fe	2.11 mg	12% DV	215% (38.72 mg)
Magnesium, Mg	61 mg	15% DV	266% (1119 mg)
Manganese, Mn	1.01 mg	44% DV	806% (18.53 mg)
Phosphorus, P	161 mg	13% DV	236% (2954 mg)
Potassium, K	482 mg	10% DV	188% (8844 mg)
Sodium, Na	6 mg	0.3% DV	4.79% (110 mg)
Zinc, Zn	1.32 mg	12% DV	220% (24.22 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.42 g	-	-
Arginine	0.68 g	-	-
Aspartic acid	1.27 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.9 g	-	-
Glycine	0.41 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.7 g	-	-
Lysine	0.7 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.46 g	-	-
Proline	0.65 g	-	-
Serine	0.63 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.32 g	-	-
Valine	0.31 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	7.61 g	2.8% DV	-
Fructose	0.21 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	1.14 g	-	-
Starch	0.33 g	-	-
Sucrose	1.13 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.27 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	75.17 g	-	-