Whole Grain White English Muffins - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
245 kcal | - | - |
Protein
|
7.02 g | 14% DV | 115% (57.31 g) |
Fat
|
1.75 g | 2.2% DV | - |
Carbohydrate
|
50.17 g | 18% DV | - |
Sugars
|
1.75 g | - | - |
Fiber
|
3.5 g | 13% DV | 102% (28.57 g) |
Sodium, Na
|
386 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
39.48 g | - | - |
Ash
|
1.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.5 mg | 1.2% DV | 9.65% (53.06 mg) |
|
Folate
|
105 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 179% (2.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 112% (1.46 mg) |
|
Vitamin B3 (Niacin)
|
2.11 mg | 13% DV | 107% (17.18 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 26.89% (0.46 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.3 ug | 1.9% DV | 15.65% (18.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
49 ug | 12% DV | 100% (400 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 13.61% (2.04 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
140 mg | 11% DV | 87.91% (1143 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 149% (1.34 mg) |
|
Iron, Fe
|
2.53 mg | 14% DV | 115% (20.65 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 64.14% (269 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 82.94% (1037 mg) |
|
Potassium, K
|
130 mg | 2.8% DV | 22.58% (1061 mg) |
|
Selenium, Se
|
17.3 ug | 31% DV | 257% (141 ug) |
|
Sodium, Na
|
386 mg | 17% DV | 137% (3151 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 71.99% (7.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.17 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.59 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.48 g | - | - |