Cooked Burbot - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
24.76 g | 50% DV | 861% (431 g) |
Fat
|
1.04 g | 1.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
124 mg | 5.4% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
73.41 g | - | - |
Ash
|
1.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
17 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 622% (7.46 mg) |
|
Vitamin B12
|
0.92 ug | 38% DV | 667% (16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 230% (2.99 mg) |
|
Vitamin B3 (Niacin)
|
1.97 mg | 12% DV | 214% (34.31 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.5% DV | 60.17% (3.01 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 354% (6.02 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 9.66% (86.96 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
64 mg | 4.9% DV | 85.62% (1113 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 495% (4.45 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 111% (20 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 170% (713 mg) |
|
Manganese, Mn
|
0.9 mg | 39% DV | 678% (15.6 mg) |
|
Phosphorus, P
|
256 mg | 20% DV | 356% (4452 mg) |
|
Potassium, K
|
518 mg | 11% DV | 192% (9009 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 512% (282 ug) |
|
Sodium, Na
|
124 mg | 5.4% DV | 93.76% (2157 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 153% (16.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.5 g | - | - |
|
Arginine
|
1.48 g | - | - |
|
Aspartic acid
|
2.54 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.7 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1.14 g | - | - |
|
Leucine
|
2.01 g | - | - |
|
Lysine
|
2.27 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
0.97 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.09 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.84 g | - | - |
|
Valine
|
1.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.49 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Water
|
73.41 g | - | - |