Cooked Carp - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
162 kcal | - | - |
Protein
|
22.86 g | 46% DV | 564% (282 g) |
Fat
|
7.17 g | 9.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
69.63 g | - | - |
Ash
|
1.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
32 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 144% (1.73 mg) |
|
Vitamin B12
|
1.47 ug | 61% DV | 756% (18.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 66.48% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 162% (25.93 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 215% (10.74 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 159% (2.7 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 21.95% (19.75 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 13.72% (123 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
52 mg | 4% DV | 49.38% (642 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 100% (0.9 mg) |
|
Iron, Fe
|
1.59 mg | 8.8% DV | 109% (19.63 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 112% (469 mg) |
|
Manganese, Mn
|
0.05 mg | 2.2% DV | 26.84% (0.62 mg) |
|
Phosphorus, P
|
531 mg | 42% DV | 524% (6556 mg) |
|
Potassium, K
|
427 mg | 9.1% DV | 112% (5272 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 364% (200 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 33.82% (778 mg) |
|
Zinc, Zn
|
1.9 mg | 17% DV | 213% (23.46 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.38 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
2.34 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.41 g | - | - |
|
Glycine
|
1.1 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.05 g | - | - |
|
Leucine
|
1.86 g | - | - |
|
Lysine
|
2.1 g | - | - |
|
Methionine
|
0.68 g | - | - |
|
Phenylalanine
|
0.89 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.93 g | - | - |
|
Threonine
|
1 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0.31 g | - | - |
|
Omega-3 stearidonic
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0.52 g | - | - |
|
Omega-9 oleic
|
1.47 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
0.84 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.84 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.87 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Water
|
69.63 g | - | - |