Cooked Freshwater Drum Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
22.49 g | 45% DV | 588% (294 g) |
Fat
|
6.32 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
96 mg | 4.2% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
70.94 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
196 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 88.24% (1.06 mg) |
|
Vitamin B12
|
2.31 ug | 96% DV | 1258% (30.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 208% (2.71 mg) |
|
Vitamin B3 (Niacin)
|
2.86 mg | 18% DV | 234% (37.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 226% (11.31 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 266% (4.52 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 14.52% (13.07 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Vitamin A, RAE
|
59 ug | 6.6% DV | 85.69% (771 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
77 mg | 5.9% DV | 77.43% (1007 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 431% (3.88 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 83.51% (15.03 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 118% (497 mg) |
|
Manganese, Mn
|
0.9 mg | 39% DV | 510% (11.73 mg) |
|
Phosphorus, P
|
231 mg | 18% DV | 242% (3020 mg) |
|
Potassium, K
|
353 mg | 7.5% DV | 98.18% (4614 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 385% (212 ug) |
|
Sodium, Na
|
96 mg | 4.2% DV | 54.56% (1255 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 101% (11.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.36 g | - | - |
|
Arginine
|
1.35 g | - | - |
|
Aspartic acid
|
2.3 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.36 g | - | - |
|
Glycine
|
1.08 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.83 g | - | - |
|
Lysine
|
2.07 g | - | - |
|
Methionine
|
0.67 g | - | - |
|
Phenylalanine
|
0.88 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.92 g | - | - |
|
Threonine
|
0.99 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.16 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.37 g | - | - |
|
Omega-3 EPA
|
0.3 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0.15 g | - | - |
|
Omega-9 oleic
|
1.54 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.12 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.01 g | - | - |
|
PUFA 20:4
|
0.29 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.19 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.38 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Water
|
70.94 g | - | - |