Smoked Sablefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
257 kcal | - | - |
Protein
|
17.65 g | 35% DV | 275% (137 g) |
Fat
|
20.14 g | 26% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
737 mg | 32% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
60.14 g | - | - |
Ash
|
2.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
20 ug | - | - |
|
Vitamin A
|
408 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 84.31% (1.01 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 649% (15.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 71.83% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
5.3 mg | 33% DV | 258% (41.25 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.99 mg | 20% DV | 154% (7.7 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 179% (3.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
122 ug | 14% DV | 105% (949 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 29.93% (389 mg) |
|
Copper, Cu
|
0.04 mg | 4% DV | 31.13% (0.28 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 73.07% (13.15 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 137% (576 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 6.77% (0.16 mg) |
|
Phosphorus, P
|
222 mg | 18% DV | 138% (1728 mg) |
|
Potassium, K
|
471 mg | 10% DV | 77.99% (3665 mg) |
|
Selenium, Se
|
50.2 ug | 91% DV | 710% (391 ug) |
|
Sodium, Na
|
737 mg | 32% DV | 249% (5735 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 30.42% (3.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.06 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.64 g | - | - |
|
Glycine
|
0.85 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.44 g | - | - |
|
Lysine
|
1.62 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.62 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.95 g | - | - |
|
Omega-3 EPA
|
0.89 g | - | - |
|
Omega-3 stearidonic
|
0.15 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
1.87 g | - | - |
|
Omega-9 erucic
|
1.72 g | - | - |
|
Omega-9 oleic
|
5.36 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.95 g | - | - |
|
Palmitic acid
|
2.7 g | - | - |
|
Stearic acid
|
0.54 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.61 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.22 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.07 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Water
|
60.14 g | - | - |