Raw Wild Atlantic Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
19.84 g | 40% DV | 559% (279 g) |
Fat
|
6.34 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
44 mg | 1.9% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
68.5 g | - | - |
Ash
|
2.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
25 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 265% (3.18 mg) |
|
Vitamin B12
|
3.18 ug | 133% DV | 1866% (44.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 412% (5.35 mg) |
|
Vitamin B3 (Niacin)
|
7.86 mg | 49% DV | 692% (111 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.66 mg | 33% DV | 469% (23.44 mg) |
|
Vitamin B6
|
0.82 mg | 48% DV | 678% (11.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 18.78% (169 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 13% (169 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 391% (3.52 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 62.6% (11.27 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 97.25% (408 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 9.8% (0.23 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 225% (2817 mg) |
|
Potassium, K
|
490 mg | 10% DV | 147% (6901 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 935% (514 ug) |
|
Sodium, Na
|
44 mg | 1.9% DV | 26.94% (620 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 81.95% (9.01 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
2.03 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.96 g | - | - |
|
Glycine
|
0.95 g | - | - |
|
Histidine
|
0.58 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.82 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.7 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
1.12 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0.22 g | - | - |
|
Omega-9 erucic
|
0.28 g | - | - |
|
Omega-9 oleic
|
1.35 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.27 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.29 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.54 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Water
|
68.5 g | - | - |