Cooked Chinook Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
25.72 g | 51% DV | 445% (223 g) |
Fat
|
13.38 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
65.6 g | - | - |
Ash
|
1.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
35 ug | - | - |
|
Vitamin A
|
496 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 31.75% (0.38 mg) |
|
Vitamin B12
|
2.87 ug | 120% DV | 1035% (24.85 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
10.05 mg | 63% DV | 544% (86.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 150% (7.49 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 235% (4 mg) |
|
Vitamin C
|
4.1 mg | 4.6% DV | 39.44% (35.5 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
149 ug | - | - |
|
Vitamin A, RAE
|
149 ug | 17% DV | 143% (1290 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 18.65% (242 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 50.99% (0.46 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 43.77% (7.88 mg) |
|
Magnesium, Mg
|
122 mg | 29% DV | 251% (1056 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.15% (0.16 mg) |
|
Phosphorus, P
|
371 mg | 30% DV | 257% (3212 mg) |
|
Potassium, K
|
505 mg | 11% DV | 93.03% (4372 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 737% (405 ug) |
|
Sodium, Na
|
60 mg | 2.6% DV | 22.59% (519 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 44.08% (4.85 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.56 g | - | - |
|
Arginine
|
1.54 g | - | - |
|
Aspartic acid
|
2.63 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.84 g | - | - |
|
Glycine
|
1.23 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
2.36 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.87 g | - | - |
|
Valine
|
1.33 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.73 g | - | - |
|
Omega-3 EPA
|
1.01 g | - | - |
|
Omega-3 stearidonic
|
0.19 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0.58 g | - | - |
|
Omega-9 erucic
|
0.44 g | - | - |
|
Omega-9 oleic
|
3.59 g | - | - |
|
Myristic acid
|
0.46 g | - | - |
|
Palmitic acid
|
2.05 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.13 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.3 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.76 g | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Water
|
65.6 g | - | - |