Canned Sockeye Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
20.47 g | 41% DV | 535% (268 g) |
Fat
|
7.31 g | 9.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Water
|
68.72 g | - | - |
Ash
|
2.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
176 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 17.43% (0.21 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 163% (3.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 194% (2.52 mg) |
|
Vitamin B3 (Niacin)
|
5.48 mg | 34% DV | 448% (71.63 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 144% (7.19 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 231% (3.92 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
53 ug | - | - |
|
Vitamin A, RAE
|
53 ug | 5.9% DV | 76.98% (693 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
239 mg | 18% DV | 240% (3124 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 122% (1.1 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 76.98% (13.86 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 90.26% (379 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 17.05% (0.39 mg) |
|
Phosphorus, P
|
326 mg | 26% DV | 341% (4261 mg) |
|
Potassium, K
|
377 mg | 8% DV | 105% (4928 mg) |
|
Selenium, Se
|
35.4 ug | 64% DV | 841% (463 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 42.63% (980 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 121% (13.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
2.1 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.66 g | - | - |
|
Lysine
|
1.88 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.49 g | - | - |
|
Omega-3 stearidonic
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.92 g | - | - |
|
Omega-9 erucic
|
0.39 g | - | - |
|
Omega-9 oleic
|
1.45 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.08 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.41 g | - | - |
|
PUFA 20:4
|
0.37 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.7 g | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Water
|
68.72 g | - | - |