Cooked Tilefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
147 kcal | - | - |
Protein
|
24.49 g | 49% DV | 666% (333 g) |
Fat
|
4.69 g | 6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
70.24 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
69 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 159% (1.9 mg) |
|
Vitamin B12
|
2.5 ug | 104% DV | 1417% (34.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 199% (2.59 mg) |
|
Vitamin B3 (Niacin)
|
3.5 mg | 22% DV | 298% (47.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 237% (11.84 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 240% (4.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 31.75% (286 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 27.21% (354 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 78.61% (0.71 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 23.43% (4.22 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 107% (449 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.87% (0.2 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 257% (3211 mg) |
|
Potassium, K
|
512 mg | 11% DV | 148% (6966 mg) |
|
Selenium, Se
|
51.5 ug | 94% DV | 1274% (701 ug) |
|
Sodium, Na
|
59 mg | 2.6% DV | 34.9% (803 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 65.55% (7.21 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.48 g | - | - |
|
Arginine
|
1.47 g | - | - |
|
Aspartic acid
|
2.51 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.66 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.13 g | - | - |
|
Leucine
|
1.99 g | - | - |
|
Lysine
|
2.25 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
0.96 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
1 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.73 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.14 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.36 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Water
|
70.24 g | - | - |