Raw Fresh Skipjack Tuna - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
22 g | 44% DV | 854% (427 g) |
Fat
|
1.01 g | 1.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
37 mg | 1.6% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Water
|
70.58 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
52 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 53.4% (0.64 mg) |
|
Vitamin B12
|
1.9 ug | 79% DV | 1537% (36.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 149% (1.94 mg) |
|
Vitamin B3 (Niacin)
|
15.4 mg | 96% DV | 1869% (299 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.4% DV | 163% (8.16 mg) |
|
Vitamin B6
|
0.85 mg | 50% DV | 971% (16.5 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 21.57% (19.42 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 34.52% (311 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 43.32% (563 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 186% (1.67 mg) |
|
Iron, Fe
|
1.25 mg | 6.9% DV | 135% (24.27 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 157% (660 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.66% (0.29 mg) |
|
Phosphorus, P
|
222 mg | 18% DV | 345% (4311 mg) |
|
Potassium, K
|
407 mg | 8.7% DV | 168% (7903 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1289% (709 ug) |
|
Sodium, Na
|
37 mg | 1.6% DV | 31.24% (718 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 145% (15.92 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.33 g | - | - |
|
Arginine
|
1.32 g | - | - |
|
Aspartic acid
|
2.25 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.28 g | - | - |
|
Glycine
|
1.06 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
1.01 g | - | - |
|
Leucine
|
1.79 g | - | - |
|
Lysine
|
2.02 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
0.9 g | - | - |
|
Threonine
|
0.96 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.74 g | - | - |
|
Valine
|
1.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.19 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.23 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.3 g | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Water
|
70.58 g | - | - |