Cooked Whitefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
24.47 g | 49% DV | 569% (285 g) |
Fat
|
7.51 g | 9.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
65.09 g | - | - |
Ash
|
1.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
131 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 166% (1.99 mg) |
|
Vitamin B12
|
0.96 ug | 40% DV | 465% (11.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
3.85 mg | 24% DV | 280% (44.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 201% (10.06 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 237% (4.02 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 50.39% (453 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 29.52% (384 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 119% (1.07 mg) |
|
Iron, Fe
|
0.47 mg | 2.6% DV | 30.36% (5.47 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 116% (488 mg) |
|
Manganese, Mn
|
0.09 mg | 3.7% DV | 43.48% (1 mg) |
|
Phosphorus, P
|
346 mg | 28% DV | 322% (4023 mg) |
|
Potassium, K
|
406 mg | 8.6% DV | 100% (4721 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 342% (188 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 32.86% (756 mg) |
|
Zinc, Zn
|
1.27 mg | 12% DV | 134% (14.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.48 g | - | - |
|
Arginine
|
1.47 g | - | - |
|
Aspartic acid
|
2.51 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.65 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.13 g | - | - |
|
Leucine
|
1.99 g | - | - |
|
Lysine
|
2.25 g | - | - |
|
Methionine
|
0.72 g | - | - |
|
Phenylalanine
|
0.96 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
1 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
1.21 g | - | - |
|
Omega-3 EPA
|
0.41 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
1.73 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.77 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.67 g | - | - |
|
PUFA 20:4
|
0.29 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.21 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.44 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Water
|
65.09 g | - | - |