Homemade Corn Muffins (with low fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
316 kcal | - | - |
Protein
|
7.1 g | 14% DV | 89.87% (44.94 g) |
Fat
|
12.3 g | 16% DV | - |
Carbohydrate
|
44.2 g | 16% DV | - |
Sodium, Na
|
585 mg | 25% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
33 g | - | - |
Ash
|
3.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
115 ug | - | - |
|
Vitamin A
|
241 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 160% (1.92 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 42.19% (1.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 151% (1.96 mg) |
|
Vitamin B3 (Niacin)
|
2.38 mg | 15% DV | 94.22% (15.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 45.44% (2.27 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 34.62% (0.59 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.11% (1.9 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
75 ug | - | - |
|
Folic acid
|
57 ug | 14% DV | 90.19% (361 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
259 mg | 20% DV | 126% (1639 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 41.49% (0.37 mg) |
|
Iron, Fe
|
2.61 mg | 15% DV | 91.77% (16.52 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 34.66% (146 mg) |
|
Manganese, Mn
|
0.19 mg | 8.1% DV | 51.18% (1.18 mg) |
|
Phosphorus, P
|
177 mg | 14% DV | 89.62% (1120 mg) |
|
Potassium, K
|
145 mg | 3.1% DV | 19.53% (918 mg) |
|
Selenium, Se
|
13.4 ug | 24% DV | 154% (84.81 ug) |
|
Sodium, Na
|
585 mg | 25% DV | 161% (3703 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 35.1% (3.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.32 g | - | - |
|
Aspartic acid
|
0.47 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.63 g | - | - |
|
Glycine
|
0.24 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.3 g | - | - |
|
Leucine
|
0.66 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.38 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.7 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.45 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.92 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.54 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.2 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.4 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Water
|
33 g | - | - |