Homemade Cornbread (with low fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
266 kcal | - | - |
Protein
|
6.7 g | 13% DV | 101% (50.38 g) |
Fat
|
7.1 g | 9.1% DV | - |
Carbohydrate
|
43.5 g | 16% DV | - |
Sodium, Na
|
658 mg | 29% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
39.1 g | - | - |
Ash
|
3.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
118 ug | - | - |
|
Vitamin A
|
277 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 182% (2.19 mg) |
|
Vitamin B12
|
0.15 ug | 6.3% DV | 46.99% (1.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 23% DV | 170% (2.21 mg) |
|
Vitamin B3 (Niacin)
|
2.25 mg | 14% DV | 106% (16.95 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 50.98% (2.55 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 49.98% (0.85 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.51% (2.26 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
77 ug | - | - |
|
Folic acid
|
58 ug | 15% DV | 109% (436 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
249 mg | 19% DV | 144% (1872 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 42.61% (0.38 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 104% (18.8 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 44.75% (188 mg) |
|
Manganese, Mn
|
0.12 mg | 5.1% DV | 38.57% (0.89 mg) |
|
Phosphorus, P
|
169 mg | 14% DV | 102% (1271 mg) |
|
Potassium, K
|
147 mg | 3.1% DV | 23.52% (1105 mg) |
|
Selenium, Se
|
10.1 ug | 18% DV | 138% (75.94 ug) |
|
Sodium, Na
|
658 mg | 29% DV | 215% (4947 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 41.01% (4.51 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.37 g | - | - |
|
Arginine
|
0.31 g | - | - |
|
Aspartic acid
|
0.47 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.38 g | - | - |
|
Glycine
|
0.23 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.68 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.33 g | - | - |
|
Proline
|
0.57 g | - | - |
|
Serine
|
0.36 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.84 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.76 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.99 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
43.5 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.6 g | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Water
|
39.1 g | - | - |