Cooked Kohlrabi (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
1.8 g | 3.6% DV | 248% (124 g) |
Fat
|
0.11 g | 0.1% DV | - |
Carbohydrate
|
6.69 g | 2.4% DV | - |
Sugars
|
2.8 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 271% (75.86 g) |
Sodium, Na
|
257 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.3 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.2 mg | 2.4% DV | 166% (910 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
35 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 230% (2.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 168% (26.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.2% DV | 221% (11.03 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 625% (10.62 mg) |
|
Vitamin C
|
54 mg | 60% DV | 4138% (3724 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 5.75% (6.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
21 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 15.33% (138 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.52 mg | 3.5% DV | 239% (35.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 133% (1724 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 1011% (9.1 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 153% (27.59 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 312% (1310 mg) |
|
Manganese, Mn
|
0.14 mg | 6.2% DV | 426% (9.79 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 248% (3103 mg) |
|
Potassium, K
|
340 mg | 7.2% DV | 499% (23448 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 100% (55.17 ug) |
|
Sodium, Na
|
257 mg | 11% DV | 771% (17724 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 194% (21.38 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.11 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.07 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
6.69 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.3 g | - | - |