Frozen Mustard Greens (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
2.49 g | 5% DV | 498% (249 g) |
Fat
|
0.27 g | 0.3% DV | - |
Carbohydrate
|
3.41 g | 1.2% DV | - |
Fiber
|
3.3 g | 12% DV | 1179% (330 g) |
Sodium, Na
|
29 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.21 g | - | - |
Ash
|
0.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
138 ug | - | - |
|
Vitamin A
|
5155 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 400% (4.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.7% DV | 469% (6.1 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 2% DV | 196% (31.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.02 mg | 0.4% DV | 38% (1.9 mg) |
|
Vitamin B6
|
0.13 mg | 7.7% DV | 771% (13.1 mg) |
|
Vitamin C
|
25.3 mg | 28% DV | 2811% (2530 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
138 ug | - | - |
|
Folate, total
|
138 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
258 ug | 29% DV | 2867% (25800 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
116 mg | 8.9% DV | 892% (11600 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 744% (6.7 mg) |
|
Iron, Fe
|
1.29 mg | 7.2% DV | 717% (129 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 357% (1500 mg) |
|
Manganese, Mn
|
0.34 mg | 15% DV | 1474% (33.9 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 240% (3000 mg) |
|
Potassium, K
|
170 mg | 3.6% DV | 362% (17000 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 127% (70 ug) |
|
Sodium, Na
|
29 mg | 1.3% DV | 126% (2900 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 209% (23 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.18 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.11 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.63 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
93.21 g | - | - |