Raw Ostrich Fan - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
21.81 g | 44% DV | 746% (373 g) |
Fat
|
2.65 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Water
|
75.93 g | - | - |
Ash
|
0.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 279% (3.35 mg) |
|
Vitamin B12
|
4.97 ug | 207% DV | 3540% (84.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 379% (4.92 mg) |
|
Vitamin B3 (Niacin)
|
4.72 mg | 30% DV | 504% (80.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.17 mg | 23% DV | 398% (19.91 mg) |
|
Vitamin B6
|
0.51 mg | 30% DV | 516% (8.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 22.79% (3.42 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.89% (103 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 258% (2.32 mg) |
|
Iron, Fe
|
4.38 mg | 24% DV | 416% (74.87 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 89.54% (376 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.63% (0.29 mg) |
|
Phosphorus, P
|
211 mg | 17% DV | 289% (3607 mg) |
|
Potassium, K
|
308 mg | 6.6% DV | 112% (5265 mg) |
|
Selenium, Se
|
34.9 ug | 63% DV | 1085% (597 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 55.74% (1282 mg) |
|
Zinc, Zn
|
3.71 mg | 34% DV | 577% (63.42 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.49 g | - | - |
|
Aspartic acid
|
2.04 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.34 g | - | - |
|
Glycine
|
1.46 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.77 g | - | - |
|
Lysine
|
1.93 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
1.14 g | - | - |
|
Serine
|
0.87 g | - | - |
|
Threonine
|
0.96 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.61 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroxyproline
|
0.39 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.93 g | - | - |