Cooked Ostrich Leg Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
141 kcal | - | - |
Protein
|
29.01 g | 58% DV | 823% (411 g) |
Fat
|
1.94 g | 2.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
83 mg | 3.6% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Water
|
69.95 g | - | - |
Ash
|
0.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 280% (3.36 mg) |
|
Vitamin B12
|
6.36 ug | 265% DV | 3759% (90.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 325% (4.23 mg) |
|
Vitamin B3 (Niacin)
|
7.27 mg | 45% DV | 645% (103 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.34 mg | 27% DV | 381% (19.04 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 463% (7.87 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 20.8% (3.12 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 6.55% (85.11 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 233% (2.1 mg) |
|
Iron, Fe
|
3.12 mg | 17% DV | 246% (44.26 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 84.43% (355 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 11.1% (0.26 mg) |
|
Phosphorus, P
|
244 mg | 20% DV | 277% (3461 mg) |
|
Potassium, K
|
352 mg | 7.5% DV | 106% (4993 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 941% (518 ug) |
|
Sodium, Na
|
83 mg | 3.6% DV | 51.19% (1177 mg) |
|
Zinc, Zn
|
4.71 mg | 43% DV | 607% (66.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.86 g | - | - |
|
Arginine
|
1.98 g | - | - |
|
Aspartic acid
|
2.71 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
4.45 g | - | - |
|
Glycine
|
1.94 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1.38 g | - | - |
|
Leucine
|
2.36 g | - | - |
|
Lysine
|
2.56 g | - | - |
|
Methionine
|
0.81 g | - | - |
|
Phenylalanine
|
1.2 g | - | - |
|
Proline
|
1.51 g | - | - |
|
Serine
|
1.16 g | - | - |
|
Threonine
|
1.27 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.94 g | - | - |
|
Valine
|
1.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 oleic
|
0.54 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.76 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroxyproline
|
0.52 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.95 g | - | - |