Raw Ostrich Leg Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
111 kcal | - | - |
Protein
|
22.39 g | 45% DV | 807% (403 g) |
Fat
|
1.72 g | 2.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
75.97 g | - | - |
Ash
|
0.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 302% (3.62 mg) |
|
Vitamin B12
|
5.1 ug | 213% DV | 3829% (91.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 409% (5.32 mg) |
|
Vitamin B3 (Niacin)
|
4.85 mg | 30% DV | 546% (87.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.2 mg | 24% DV | 431% (21.55 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 557% (9.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 24.02% (3.6 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 6.93% (90.09 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 282% (2.54 mg) |
|
Iron, Fe
|
2.3 mg | 13% DV | 230% (41.44 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 94.38% (396 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 14.1% (0.32 mg) |
|
Phosphorus, P
|
220 mg | 18% DV | 317% (3964 mg) |
|
Potassium, K
|
320 mg | 6.8% DV | 123% (5766 mg) |
|
Selenium, Se
|
36.4 ug | 66% DV | 1192% (656 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 56.4% (1297 mg) |
|
Zinc, Zn
|
3.87 mg | 35% DV | 634% (69.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
2.09 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.43 g | - | - |
|
Glycine
|
1.5 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
1.06 g | - | - |
|
Leucine
|
1.82 g | - | - |
|
Lysine
|
1.98 g | - | - |
|
Methionine
|
0.63 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
0.9 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 oleic
|
0.48 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.61 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Hydroxyproline
|
0.4 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.97 g | - | - |