Cooked Ostrich Strip Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
29.37 g | 59% DV | 716% (358 g) |
Fat
|
4.26 g | 5.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
66.53 g | - | - |
Ash
|
0.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 244% (2.93 mg) |
|
Vitamin B12
|
6.44 ug | 268% DV | 3272% (78.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 282% (3.67 mg) |
|
Vitamin B3 (Niacin)
|
7.36 mg | 46% DV | 561% (89.8 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.36 mg | 27% DV | 331% (16.57 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 403% (6.85 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 19.51% (2.93 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.69% (60.98 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 207% (1.87 mg) |
|
Iron, Fe
|
4.8 mg | 27% DV | 325% (58.54 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 75.49% (317 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 10.07% (0.23 mg) |
|
Phosphorus, P
|
253 mg | 20% DV | 247% (3085 mg) |
|
Potassium, K
|
366 mg | 7.8% DV | 94.97% (4463 mg) |
|
Selenium, Se
|
37.9 ug | 69% DV | 840% (462 ug) |
|
Sodium, Na
|
73 mg | 3.2% DV | 38.71% (890 mg) |
|
Zinc, Zn
|
4.9 mg | 45% DV | 543% (59.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.88 g | - | - |
|
Arginine
|
2.01 g | - | - |
|
Aspartic acid
|
2.75 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
4.5 g | - | - |
|
Glycine
|
1.96 g | - | - |
|
Histidine
|
0.74 g | - | - |
|
Isoleucine
|
1.4 g | - | - |
|
Leucine
|
2.39 g | - | - |
|
Lysine
|
2.59 g | - | - |
|
Methionine
|
0.82 g | - | - |
|
Phenylalanine
|
1.21 g | - | - |
|
Proline
|
1.53 g | - | - |
|
Serine
|
1.18 g | - | - |
|
Threonine
|
1.29 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.96 g | - | - |
|
Valine
|
1.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 oleic
|
1.36 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.23 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.85 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Hydroxyproline
|
0.52 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.53 g | - | - |