Cooked Ostrich Outside Strip - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
28.55 g | 57% DV | 732% (366 g) |
Fat
|
3.83 g | 4.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Water
|
66.88 g | - | - |
Ash
|
0.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 249% (2.99 mg) |
|
Vitamin B12
|
6.26 ug | 261% DV | 3344% (80.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 23% DV | 289% (3.76 mg) |
|
Vitamin B3 (Niacin)
|
7.16 mg | 45% DV | 574% (91.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.32 mg | 26% DV | 339% (16.94 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 412% (7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 20.51% (3.08 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.93% (64.1 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 219% (1.97 mg) |
|
Iron, Fe
|
4.3 mg | 24% DV | 306% (55.13 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 79.37% (333 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 10.59% (0.24 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 261% (3256 mg) |
|
Potassium, K
|
367 mg | 7.8% DV | 100% (4705 mg) |
|
Selenium, Se
|
38 ug | 69% DV | 886% (487 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 40.13% (923 mg) |
|
Zinc, Zn
|
4.91 mg | 45% DV | 572% (62.95 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.83 g | - | - |
|
Arginine
|
1.95 g | - | - |
|
Aspartic acid
|
2.67 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.38 g | - | - |
|
Glycine
|
1.91 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.36 g | - | - |
|
Leucine
|
2.32 g | - | - |
|
Lysine
|
2.52 g | - | - |
|
Methionine
|
0.8 g | - | - |
|
Phenylalanine
|
1.18 g | - | - |
|
Proline
|
1.49 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
1.25 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.93 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.34 g | - | - |
|
Omega-9 oleic
|
1.28 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.02 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.83 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Hydroxyproline
|
0.51 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.88 g | - | - |