Raw Ostrich Round - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
21.99 g | 44% DV | 758% (379 g) |
Fat
|
2.4 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
75.68 g | - | - |
Ash
|
0.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 284% (3.41 mg) |
|
Vitamin B12
|
5.01 ug | 209% DV | 3599% (86.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 385% (5 mg) |
|
Vitamin B3 (Niacin)
|
4.76 mg | 30% DV | 513% (82.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.18 mg | 24% DV | 405% (20.26 mg) |
|
Vitamin B6
|
0.52 mg | 30% DV | 524% (8.91 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 22.99% (3.45 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 6.63% (86.21 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 266% (2.4 mg) |
|
Iron, Fe
|
3.54 mg | 20% DV | 339% (61.03 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 90.31% (379 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 13.49% (0.31 mg) |
|
Phosphorus, P
|
216 mg | 17% DV | 298% (3724 mg) |
|
Potassium, K
|
315 mg | 6.7% DV | 116% (5431 mg) |
|
Selenium, Se
|
35.8 ug | 65% DV | 1122% (617 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 53.97% (1241 mg) |
|
Zinc, Zn
|
3.8 mg | 35% DV | 596% (65.52 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.41 g | - | - |
|
Arginine
|
1.5 g | - | - |
|
Aspartic acid
|
2.06 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.37 g | - | - |
|
Glycine
|
1.47 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
1.05 g | - | - |
|
Leucine
|
1.79 g | - | - |
|
Lysine
|
1.94 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
1.15 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.72 g | - | - |
|
Valine
|
1.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.55 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.62 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroxyproline
|
0.39 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.68 g | - | - |