Raw Ostrich Tenderloin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
22.07 g | 44% DV | 718% (359 g) |
Fat
|
3.19 g | 4.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
86 mg | 3.7% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
74.5 g | - | - |
Ash
|
0.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 268% (3.22 mg) |
|
Vitamin B12
|
5.03 ug | 210% DV | 3408% (81.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 364% (4.73 mg) |
|
Vitamin B3 (Niacin)
|
4.78 mg | 30% DV | 486% (77.69 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.18 mg | 24% DV | 383% (19.17 mg) |
|
Vitamin B6
|
0.52 mg | 31% DV | 496% (8.44 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 22.76% (3.41 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.5% (97.56 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 255% (2.29 mg) |
|
Iron, Fe
|
4.88 mg | 27% DV | 441% (79.35 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 85.17% (358 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 12.73% (0.29 mg) |
|
Phosphorus, P
|
220 mg | 18% DV | 286% (3577 mg) |
|
Potassium, K
|
320 mg | 6.8% DV | 111% (5203 mg) |
|
Selenium, Se
|
36.4 ug | 66% DV | 1076% (592 ug) |
|
Sodium, Na
|
86 mg | 3.7% DV | 60.8% (1398 mg) |
|
Zinc, Zn
|
3.87 mg | 35% DV | 572% (62.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.42 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.06 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.38 g | - | - |
|
Glycine
|
1.48 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
1.05 g | - | - |
|
Leucine
|
1.79 g | - | - |
|
Lysine
|
1.95 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
1.15 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.72 g | - | - |
|
Valine
|
1.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 oleic
|
0.99 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.81 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.73 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Hydroxyproline
|
0.39 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.5 g | - | - |