Pan-Fried Lamb Brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
273 kcal | - | - |
Protein
|
16.97 g | 34% DV | 249% (124 g) |
Fat
|
22.19 g | 28% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
157 mg | 6.8% DV | - |
Cholesterol
|
2504 mg | 835% DV | - |
Water
|
60.71 g | - | - |
Ash
|
1.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 104% (1.25 mg) |
|
Vitamin B12
|
24.1 ug | 1004% DV | 7357% (177 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 209% (2.71 mg) |
|
Vitamin B3 (Niacin)
|
4.55 mg | 28% DV | 208% (33.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.56 mg | 31% DV | 229% (11.43 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 99.12% (1.68 mg) |
|
Vitamin C
|
23 mg | 26% DV | 187% (168 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 11.83% (154 mg) |
|
Copper, Cu
|
0.48 mg | 53% DV | 391% (3.52 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 83.03% (14.95 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 38.37% (161 mg) |
|
Manganese, Mn
|
0.07 mg | 2.9% DV | 21.34% (0.49 mg) |
|
Phosphorus, P
|
495 mg | 40% DV | 290% (3626 mg) |
|
Potassium, K
|
358 mg | 7.6% DV | 55.8% (2623 mg) |
|
Selenium, Se
|
12 ug | 22% DV | 160% (87.91 ug) |
|
Sodium, Na
|
157 mg | 6.8% DV | 50.01% (1150 mg) |
|
Zinc, Zn
|
2 mg | 18% DV | 133% (14.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.96 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.42 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.01 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.45 g | - | - |
|
Isoleucine
|
0.68 g | - | - |
|
Leucine
|
1.33 g | - | - |
|
Lysine
|
1.09 g | - | - |
|
Methionine
|
0.34 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.76 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.81 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
1.28 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.32 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.33 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.74 g | - | - |
|
Stearic acid
|
2.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.6 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.33 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.82 g | - | - |
|
Cholesterol
|
2504 mg | 835% DV | - |
|
Water
|
60.71 g | - | - |