Raw Grass-Fed Strip Steak (lean) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
23.07 g | 46% DV | 789% (394 g) |
Fat
|
2.69 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
55 mg | 2.4% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
73.42 g | - | - |
Ash
|
1.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.1 mg | 12% DV | 202% (1113 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 74.07% (0.89 mg) |
|
Vitamin B12
|
1.27 ug | 53% DV | 905% (21.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 163% (2.12 mg) |
|
Vitamin B3 (Niacin)
|
6.7 mg | 42% DV | 716% (115 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 232% (11.59 mg) |
|
Vitamin B6
|
0.65 mg | 38% DV | 655% (11.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 12.82% (15.38 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 25.07% (3.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 11.83% (154 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 129% (1.16 mg) |
|
Iron, Fe
|
1.85 mg | 10% DV | 176% (31.62 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 93.61% (393 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 6.69% (0.15 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 290% (3624 mg) |
|
Potassium, K
|
342 mg | 7.3% DV | 124% (5846 mg) |
|
Selenium, Se
|
21.1 ug | 38% DV | 656% (361 ug) |
|
Sodium, Na
|
55 mg | 2.4% DV | 40.88% (940 mg) |
|
Zinc, Zn
|
3.61 mg | 33% DV | 561% (61.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Omega-9 oleic (cis)
|
0.82 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Pentadecylic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.01 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.07 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 18:2 CLAs
|
0.02 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
|
TFA 18:1 t
|
0.09 g | - | - |
|
TFA 18:2 t not further defined
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.69 g | - | - |
|
Betaine
|
7.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.42 g | - | - |