Raw seasoned boneless frozen turkey roast - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
17.6 g | 35% DV | 587% D |
Fat
|
2.2 g | 2.8% DV | - |
Carbohydrate
|
6.4 g | 2.3% DV | - |
Sodium, Na
|
678 mg | 29% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
70.4 g | - | - |
Ash
|
3.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 55.56% D |
|
Vitamin B12
|
0.35 ug | 15% DV | 243% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 154% D |
|
Vitamin B3 (Niacin)
|
4.4 mg | 28% DV | 458% D |
|
Vitamin B5 (Pantothenic acid)
|
0.73 mg | 15% DV | 244% D |
|
Vitamin B6
|
0.38 mg | 22% DV | 373% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
1 mg | 0.1% DV | 1.28% D |
|
Copper, Cu
|
0.09 mg | 9.8% DV | 163% D |
|
Iron, Fe
|
2.1 mg | 12% DV | 194% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 79.37% D |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.32% D |
|
Phosphorus, P
|
158 mg | 13% DV | 211% D |
|
Potassium, K
|
360 mg | 7.7% DV | 128% D |
|
Selenium, Se
|
26.5 ug | 48% DV | 803% D |
|
Sodium, Na
|
678 mg | 29% DV | 491% D |
|
Zinc, Zn
|
1.91 mg | 17% DV | 289% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
1.71 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.87 g | - | - |
|
Glycine
|
0.87 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.4 g | - | - |
|
Lysine
|
1.66 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
0.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.4 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
3.4 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Water
|
70.4 g | - | - |