Roasted Capon Chicken (with Skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
229 kcal | - | - |
Protein
|
28.96 g | 58% DV | 506% (253 g) |
Fat
|
11.65 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
49 mg | 2.1% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Water
|
58.7 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
68 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 50.95% (0.61 mg) |
|
Vitamin B12
|
0.33 ug | 14% DV | 120% (2.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 114% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
8.95 mg | 56% DV | 488% (78.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.1 mg | 22% DV | 193% (9.64 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 221% (3.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 9.41% (122 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 66.96% (0.6 mg) |
|
Fluoride, F
|
14.7 ug | - | - |
|
Iron, Fe
|
1.49 mg | 8.3% DV | 72.3% (13.01 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 49.91% (210 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 7.97% (0.18 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 172% (2148 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 47.38% (2227 mg) |
|
Selenium, Se
|
21.6 ug | 39% DV | 343% (189 ug) |
|
Sodium, Na
|
49 mg | 2.1% DV | 18.61% (428 mg) |
|
Zinc, Zn
|
1.74 mg | 16% DV | 138% (15.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.67 g | - | - |
|
Arginine
|
1.81 g | - | - |
|
Aspartic acid
|
2.58 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
4.25 g | - | - |
|
Glycine
|
1.82 g | - | - |
|
Histidine
|
0.86 g | - | - |
|
Isoleucine
|
1.46 g | - | - |
|
Leucine
|
2.12 g | - | - |
|
Lysine
|
2.37 g | - | - |
|
Methionine
|
0.77 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.38 g | - | - |
|
Serine
|
1.02 g | - | - |
|
Threonine
|
1.2 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.94 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.22 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.91 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.42 g | - | - |
|
Stearic acid
|
0.64 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.66 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Water
|
58.7 g | - | - |