Roasted lean veal top round - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
28.07 g | 56% DV | 749% (374 g) |
Fat
|
3.39 g | 4.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Water
|
67.01 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 66.67% (0.8 mg) |
|
Vitamin B12
|
1.18 ug | 49% DV | 656% (15.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 338% (4.4 mg) |
|
Vitamin B3 (Niacin)
|
10.08 mg | 63% DV | 840% (134 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 267% (13.33 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 243% (4.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 48.89% (7.33 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 6.15% (80 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 193% (1.73 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 66.67% (12 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 88.89% (373 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 17.97% (0.41 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 252% (3147 mg) |
|
Potassium, K
|
393 mg | 8.4% DV | 111% (5240 mg) |
|
Selenium, Se
|
11.9 ug | 22% DV | 288% (159 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 39.42% (907 mg) |
|
Zinc, Zn
|
3.08 mg | 28% DV | 373% (41.07 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.67 g | - | - |
|
Arginine
|
1.65 g | - | - |
|
Aspartic acid
|
2.42 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
4.44 g | - | - |
|
Glycine
|
1.44 g | - | - |
|
Histidine
|
1.02 g | - | - |
|
Isoleucine
|
1.38 g | - | - |
|
Leucine
|
2.23 g | - | - |
|
Lysine
|
2.31 g | - | - |
|
Methionine
|
0.66 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
1.23 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.9 g | - | - |
|
Valine
|
1.55 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.66 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Water
|
67.01 g | - | - |